You are slowly damaging your brain when doing this 4 things

Many habits contributes to poor brain health,but 4 areas can have the most influence.They are too much sitting,lack socializing, inadequate sleep,and chronic stress.

Our brain also needs appropriate nutrients at the appropriate time to function its best.
Due to a fast-paced lifestyle, most of us avoid or end up skipping our breakfast to save some time in the early hours of the day. This leads to low sugar supply and poor nutrient supply to the brain.
The brain needs pure glucose to function.
Poor nutrition can have long term harmful effects on the brain like degeneration of the brain cells.
Sleep deprivation hinders the brain’s ability to perform normally. If you have ever lost your way home or forgotten your keys somewhere and no issues.
Without enough sleep, certain brain cells die and it then becomes harder for you to remember things. Psychological issues can also crop up due to bad sleep or sleep disturbances. So make sure you get your daily dose of 7 hours of beauty, as well brain friendly sleep.